Quick Way To Cook Kale

Whether youre juicing baking or incorporating your kale into a main dish or salad weve got quick and easy recipes. 14022019 Cook stems tossing occasionally just until crisp-tender about 3 minutes.

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Season it with salt and pepper or add garlic or sweet or chile peppers for extra flavor.

Quick way to cook kale. Five minutes is long enough to soften its fibers which is better for digestion and enhance its fresh and natural flavor. Add olive oil once the oil is hot add the chopped kale saute for 2 minutes. Cook delicate greens like spinach a little less than kale or chard.

17112015 The Best Way to Cook Kale. Add leaves a handful at a time tossing and letting wilt slightly before adding more. 14102019 Heat a large saute pan over medium heat.

Quick Steaming The best way to prepare kale is to quick steam it for five minutes. Cook until all. Its also a great method when you want to cook a variety of greens.

Cooking kale in a frying pan over medium-high to high heat with a bit of butter or oil is a quick and tasty way to serve it. Season with salt stir and cook until the leaves a tender and. Make sure your cooking time is precise not give or take but really five minutes.

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